5 Types of Dals and Their Health Benefits

TOORWe in India, eat a variety of Dals since ages. Our Indian cuisine seems incomplete without dal. A complete platter in India includes dal as one if its main course. Dals are the most abundant source of proteins. A majority of the Indians are vegetarians, different types of dals provide them different dal recipes to be had daily. Some of the dals are more beneficiary than others an hence needs to be consumed in comparatively higher proportion. The beneficial effects of the dal arise out of its nutritive value.

Let u quickly have a glimpse of 5 dominant variety of dals commonly found in every nook and corner of India.

 Toor Dal:

The dark yellow colored toor daal or the Arhar Dal which is found to be present in almost every door of the society. This is one of the most popular dals prevalent in the Indian community since ages. The dal is rich in complex dietary fibers. These fibers facilitated the absorption of other essential nutrients and vitamins as well as aids in digestion. As a result of proper digestive system maintenance, the dal regulates the bowel activities monotonously. The folic acid content of the dal makes it favorable for the pregnant women to consume on a daily basis.

 Moong Dal:

Moong dal is identified by their bright yellow color. Mostly this dal is eaten skinned, i.e., the outer husk or the coating of the dal is removed off. The moong dal is smoothly digestible. The fat content of the dal is zero percent. For this purpose, the diet conscious people are advised to replace their regular toor dal with the alternative of moong dal. The moong dal is a rich source of water-soluble fibers and hence facilitates in lowering the bad cholesterol level from the body. The reduced LDL cholesterol indirectly saves the person from the risk of cardiac strokes. Today the moong dal price has risen due to its comparatively higher nutritive value as compared to the toor dal.

 Urad Dal:

Urad dal is commonly known as the Idli batter and dosa batter dal. The urad dal is a rich source of proteins and vitamins. Besides this, the urad dal is also considered to be a nutritive source of iron and dietary fibers. The regular consumption of the urad dal aids in monitoring the systems iron levels helps in improvising the digestive system and puts a check on the increasing cholesterol.

 Chana Dal:

The chana dal is also known as the Bengal Gram Dal. This dal is a rich source of dietary proteins. Additionally, the dal also contains the other minerals in trace amounts such as manganese, copper, etc. The chana dal or Bengal gram dal is mostly recommended for diabetic patients.


5 Types of Dals and Their Health Benefits


Dal is something very commonly heard the name in Indian kitchens. They are must to be added to Indian cuisine and it is very difficult to find any house in India where dal is not made on regular basis. Have you ever thought that why dal is added to your food daily? And they come in so many varieties that you can have each variety repeatedly for 10 days at least.

Well coming on the crux, pulses are added daily in the diet because of nutritional values they have. They include lots of health benefits in general and extremely rich source of proteins. Also, it is not like any specific dal is rich; every dal has its own nutritional value and this is why it is highly recommendable to add all the pulses in your diet and make it immensely healthy for you.

There are some that are richer than the other; just, for example, moong dal that is termed to be the healthiest among all and the moong dal price is too easily affordable. It has minimum calories and rich in iron. It does not have any side effects; in fact, you will enjoy it with some lemon touch in it.

Now let’s come on the 4 types of dals and their individual benefits.

  1. Bengal gram dal is one of the wealthiest sources of dietary proteins. It is also rich in trace minerals like copper, manganese etc. Consuming this dal keeps diabetes at distance. Isn’t it beneficial?
  2. Kabooli Dal is a special variety of pulses that helps to increase hemoglobin levels as it is rich in iron and folic acid. The one who is suffering from anemia is highly recommendable to have a bowl of this dal daily to make your blood increase.
  3. Toor Dal is one of the most popularly dals eaten in India. Also, the toor dal price is so affordable that everyone can add it to the meal. This dal has huge amounts of complex dietary fibers that help to equate bowel movements.
  4. Green Moong Dal basically uncommon in consumption but is an extremely rich source of calcium. They contain very less number of calories and this is why commonly taken as sprouts. This dal is also good for your bones. They are extremely rich in enzymes and have dietary fibers.
  5. Lobiya Dal or black-eyed peas are rich in proteins and rich in very important trace mineral zinc. There are very few vegan sources of zinc that is essential for men and yes for this lobiya is what they should have.


So still thinking to add dal in your food and I fact adding individual dal? Go for it now.

Buy Healthy & Nutritious Organic Toor Dal at Jivabhumi

Toor Dal is also popularly known¬¬¬¬ arhar dal and is one of the most widely used lentils. A whole Indian meal is incomplete without dal and more so often it is toor dal that decorates the delicious Indian Thali. It is a very integral part of a typical Indian cuisine.

Toor dal is a very commonly made dish in India and since the popularization of organic food, organic toor dal has seen a big spike in its demand. Toor dal price also keeps fluctuating with respect to its demand and supply. Toor Dal is something that unites the whole nation too. It doesn’t matter which economic background you are from, toor dal is something that will be made in your house regularly.

Here’s why you should consider buying organic toor dal:

Major source of carbohydrates

Toor dal is a major source of carbohydrates and is known to be fairly energizing. Toor Dal contains complex carbohydrates which have a high nutritional value are are good for the human body. They generate energy very fast and allow the body to avoid fatigue during the day.

Carrier of protein

Toor dal is a powerhouse protein food. It is considered to be one of the best sources of protein in vegetarian food. A lot of gym-goers, who take proper diet and are vegetarian, prefer toor dal for protein and consume it on a daily basis. Organic toor dal is much cleaner than the conventional one and the protein is much more effective.
Good for pregnant women

Organic toor dal is a big part of a pregnant woman’s meal every day. Toor dal contains folic acid which is good for pregnant women and for those who want to be pregnant. It is a very nutritive food and can be made through various recipes to one’s liking.

Good for overall immunity

Whenever someone gets sick, they are immediately recommended to skip junk food and eat more and more of toor dal. This is because toor dal can help in curing issues like cough, cold, acidity, gas troubles, stomach pain and many more diseases. Even a lot of doctors recommend that one should drink toor dal more often to make sure they stay in good health.

You can order organic products online and get them delivered straight to your house. You can order organic toor dal and many other varieties online too. Online organic stores have made it very easy to get organic food these days.