5 Types of Dals and Their Health Benefits

TOORWe in India, eat a variety of Dals since ages. Our Indian cuisine seems incomplete without dal. A complete platter in India includes dal as one if its main course. Dals are the most abundant source of proteins. A majority of the Indians are vegetarians, different types of dals provide them different dal recipes to be had daily. Some of the dals are more beneficiary than others an hence needs to be consumed in comparatively higher proportion. The beneficial effects of the dal arise out of its nutritive value.

Let u quickly have a glimpse of 5 dominant variety of dals commonly found in every nook and corner of India.

 Toor Dal:

The dark yellow colored toor daal or the Arhar Dal which is found to be present in almost every door of the society. This is one of the most popular dals prevalent in the Indian community since ages. The dal is rich in complex dietary fibers. These fibers facilitated the absorption of other essential nutrients and vitamins as well as aids in digestion. As a result of proper digestive system maintenance, the dal regulates the bowel activities monotonously. The folic acid content of the dal makes it favorable for the pregnant women to consume on a daily basis.

 Moong Dal:

Moong dal is identified by their bright yellow color. Mostly this dal is eaten skinned, i.e., the outer husk or the coating of the dal is removed off. The moong dal is smoothly digestible. The fat content of the dal is zero percent. For this purpose, the diet conscious people are advised to replace their regular toor dal with the alternative of moong dal. The moong dal is a rich source of water-soluble fibers and hence facilitates in lowering the bad cholesterol level from the body. The reduced LDL cholesterol indirectly saves the person from the risk of cardiac strokes. Today the moong dal price has risen due to its comparatively higher nutritive value as compared to the toor dal.

 Urad Dal:

Urad dal is commonly known as the Idli batter and dosa batter dal. The urad dal is a rich source of proteins and vitamins. Besides this, the urad dal is also considered to be a nutritive source of iron and dietary fibers. The regular consumption of the urad dal aids in monitoring the systems iron levels helps in improvising the digestive system and puts a check on the increasing cholesterol.

 Chana Dal:

The chana dal is also known as the Bengal Gram Dal. This dal is a rich source of dietary proteins. Additionally, the dal also contains the other minerals in trace amounts such as manganese, copper, etc. The chana dal or Bengal gram dal is mostly recommended for diabetic patients.


5 Types of Dals and Their Health Benefits


Dal is something very commonly heard the name in Indian kitchens. They are must to be added to Indian cuisine and it is very difficult to find any house in India where dal is not made on regular basis. Have you ever thought that why dal is added to your food daily? And they come in so many varieties that you can have each variety repeatedly for 10 days at least.

Well coming on the crux, pulses are added daily in the diet because of nutritional values they have. They include lots of health benefits in general and extremely rich source of proteins. Also, it is not like any specific dal is rich; every dal has its own nutritional value and this is why it is highly recommendable to add all the pulses in your diet and make it immensely healthy for you.

There are some that are richer than the other; just, for example, moong dal that is termed to be the healthiest among all and the moong dal price is too easily affordable. It has minimum calories and rich in iron. It does not have any side effects; in fact, you will enjoy it with some lemon touch in it.

Now let’s come on the 4 types of dals and their individual benefits.

  1. Bengal gram dal is one of the wealthiest sources of dietary proteins. It is also rich in trace minerals like copper, manganese etc. Consuming this dal keeps diabetes at distance. Isn’t it beneficial?
  2. Kabooli Dal is a special variety of pulses that helps to increase hemoglobin levels as it is rich in iron and folic acid. The one who is suffering from anemia is highly recommendable to have a bowl of this dal daily to make your blood increase.
  3. Toor Dal is one of the most popularly dals eaten in India. Also, the toor dal price is so affordable that everyone can add it to the meal. This dal has huge amounts of complex dietary fibers that help to equate bowel movements.
  4. Green Moong Dal basically uncommon in consumption but is an extremely rich source of calcium. They contain very less number of calories and this is why commonly taken as sprouts. This dal is also good for your bones. They are extremely rich in enzymes and have dietary fibers.
  5. Lobiya Dal or black-eyed peas are rich in proteins and rich in very important trace mineral zinc. There are very few vegan sources of zinc that is essential for men and yes for this lobiya is what they should have.


So still thinking to add dal in your food and I fact adding individual dal? Go for it now.

What to Look for When Buying Food Products


Today’s consumers are well aware of the personal, social, environmental and health consequences of the foods they are consuming. That’s why today’s consumers always prefer looking at the labels for descriptions about the product they are about to buy. They only buy the food products whose label speak to “fresh,” clean” and “free-from” synthetic ingredients, less processing and contains natural aspects of food.

This concern for eating healthy has in turn been a boon as most people are switching to organic food. Naturally grown food has positive effect on your health and also on the environment. It isn’t a hidden fact that use of pesticides and chemicals to advance the growth of food is harmful not just to our bodies but also the environment. And since organic food is 100% naturally grown, it eliminates all the risks unlike conventionally grown food.

This is the only reason that while buying packaged food products from super markets consumers look through the label to check if the food is safe enough or not. Here are few things consumers look for while buying food products:

Natural – When a consumer is buying any packed grain the first thing they look for if it has been naturally grown or if it is organic. As sometimes so happens that the price of the packed grain and the grains in the bulk cans cost the same. For example, flax seed price of a 1 kg flax seed in the bulk can is equivalent to the packed flax seed. But the quality may vary as the packed one may be processed unlike the one in the bulk can. Thus, it is important to check if the grain is natural or not.

Fresh – There are many super market where packed fruits and vegetables are available. They may be beneficial in time saving but before putting them in the cart do check whether they are fresh or not. There are many consumer’s today who do so.

Pesticide free – When a today’s consumer buys canned food the first thing that they check at the back of the can whether it says that the food packed is pesticide free.

No artificial colours, flavors and preservative – Artificial colours, flavors and preservatives are very common in packed and canned food. Yet to be safe the consumer checks the label for it. They always choose food product that do not have any of these. There are some preservatives that is used to keep the food fresh but some preservatives cause health problems. So make sure you know exactly which preservatives should not be in the food.

When ever you go to the local market to buy food stuff make sure to look at the label before putting it in the cart. The label tells you everything about the food that you need to know while looking for safe food products for your family. Always remember that price of any grain like the moong dal price may be less for the packed ones but they are processed thus, they may not be as healthy as the non processed ones which is a little pricy. Unprocessed and raw food grains are best for your health as it has all its nutrition intact.