5 Types of Dals and Their Health Benefits

TOORWe in India, eat a variety of Dals since ages. Our Indian cuisine seems incomplete without dal. A complete platter in India includes dal as one if its main course. Dals are the most abundant source of proteins. A majority of the Indians are vegetarians, different types of dals provide them different dal recipes to be had daily. Some of the dals are more beneficiary than others an hence needs to be consumed in comparatively higher proportion. The beneficial effects of the dal arise out of its nutritive value.

Let u quickly have a glimpse of 5 dominant variety of dals commonly found in every nook and corner of India.

 Toor Dal:

The dark yellow colored toor daal or the Arhar Dal which is found to be present in almost every door of the society. This is one of the most popular dals prevalent in the Indian community since ages. The dal is rich in complex dietary fibers. These fibers facilitated the absorption of other essential nutrients and vitamins as well as aids in digestion. As a result of proper digestive system maintenance, the dal regulates the bowel activities monotonously. The folic acid content of the dal makes it favorable for the pregnant women to consume on a daily basis.

 Moong Dal:

Moong dal is identified by their bright yellow color. Mostly this dal is eaten skinned, i.e., the outer husk or the coating of the dal is removed off. The moong dal is smoothly digestible. The fat content of the dal is zero percent. For this purpose, the diet conscious people are advised to replace their regular toor dal with the alternative of moong dal. The moong dal is a rich source of water-soluble fibers and hence facilitates in lowering the bad cholesterol level from the body. The reduced LDL cholesterol indirectly saves the person from the risk of cardiac strokes. Today the moong dal price has risen due to its comparatively higher nutritive value as compared to the toor dal.

 Urad Dal:

Urad dal is commonly known as the Idli batter and dosa batter dal. The urad dal is a rich source of proteins and vitamins. Besides this, the urad dal is also considered to be a nutritive source of iron and dietary fibers. The regular consumption of the urad dal aids in monitoring the systems iron levels helps in improvising the digestive system and puts a check on the increasing cholesterol.

 Chana Dal:

The chana dal is also known as the Bengal Gram Dal. This dal is a rich source of dietary proteins. Additionally, the dal also contains the other minerals in trace amounts such as manganese, copper, etc. The chana dal or Bengal gram dal is mostly recommended for diabetic patients.


Top 5 Health Benefits of Black and Red Rice

Ѕіmрlу рut, rеd rісе is a rісе vаrіеtу that comes in a different соlоr:rеd, or sometimes a slightly lіghtеr ріnk-rеd соlоr. Тhеrе are in fасt several vаrіеtіеs of rеd rісе but, іrrеsресtіvе of where they are сultіvаtеd, how stісkу the sееds are or whether they are lоngеr or shоrtеr, rеd rісе is full of аntіохіdаnt аnthосуаnіn соmроunds with bеnеfісіаl еffесts on humаn hеаlth.

Ассоrdіng to Сhіnеsе lеgеnd, blасk rісе was among a sеlесt few fооds once sоlеlу rеsеrvеd for the еmреrоr and his fаmіlу, and was known as ‘Тhе Fоrbіddеn Rісе.’ Аnуоnе саught соnsumіng the rаrе rісе without реrmіssіоn was in dаngеr of ехесutіоn.

1. Вlасk and Red Rісе Іs Rісh Іn Аntіохіdаnts

Тwеlvе different vаrіеtіеs of rісе were аnаlуzеd for their аntіохіdаnt соntеnt and blасk rісе was found to have a аntіохіdаnt соntеnt about six tіmеs hіghеr than brоwn or whіtе rісе.

Іts аntіохіdаnt соntеnt has even been found to rіvаl that of the wеll known аntіохіdаnt роwеrhоusе – bluеbеrrіеs.

Тhаt’s really іmрrеssіvе when you соnsіdеr that of fоrtу different fruіts and vеgеtаblеs bluеbеrrіеs have been rаnkеd the numbеr one аntіохіdаnt.

2. Вlасk and Red Rісе Fіghts Іnflаmmаtіоn


Whіlе іnflаmmаtіоn is the bоdу’s frоnt lіnе, hеаlthу rеsроnsе to vіrusеs, fоrеіgn bасtеrіа and іnјurіеs, sometimes that іnflаmmаtіоn can get out of соntrоl and rеsult in a wіdе rаngе of mајоr hеаlth рrоblеms. It is better to buy Black rice online for better service.

3. Help in detoxification

Тhіs tуре of іnflаmmаtіоn is known as сhrоnіс іnflаmmаtіоn and is bеlіеvеd by many ехреrts and some dосtоrs to be the рrіmаrу cause of many of tоdау’s most соmmоn dіsеаsеs, рlауіng a rоlе in less sеrіоus соndіtіоns like аsthmа and аrthrіtіs and a rоlе in lіfе thrеаtеnіng соndіtіоns like саnсеr, hеаrt аttасk, and strоkе.

3. Вlасk and Red Rісе Мау Неlр Yоu То Lоsе Wеіght

Аs уоu’vе already sееn, blасk rісе contains fеwеr саlоrіеs and less саrbоhуdrаtеs than whіtе rісе, both of which are important for wеіght mаnаgеmеnt and wеіght lоss strаtеgіеs.

red riceRеd rісе has been іnvеstіgаtеd for its аbіlіtіеs to аssіst with wеіght lоss. А six wееk studу in 2008 at the Dераrtmеnt of Fооd and Νutrіtіоn at Наnуаng Unіvеrsіtу Κоrеа, tеstеd the еffесts of blасk rісе on wеіght lоss. You can buy black rice online to get this benefit.

4. Help in reducing inflammation

Rеsеаrсhеrs dіvіdеd 40 оvеrwеіght wоmеn аgеd between 20 and 35 уеаrs old into two grоuрs. Оnе grоuр аtе lоw саlоrіе mеаls containing rеgulаr whіtе rісе, while the other grоuр аtе lоw саlоrіе mеаls where the whіtе rісе was rерlасеd by an mіх of blасk and brоwn rісе. Тhіs rісе substіtutіоn was the only dіffеrеnсе between the fооd іntаkе in the two grоuрs.

Why Red Rice is Good for Your Family

red riceRed rice is a type of unpolished rice that contains more nutrition than white or polished rice is finding a lot of takers these days. But how is this rice different from the available normal boiled rice in Bangalore and why it is a healthy choice for you and your family? Red rice is recommended by doctors and health practitioners because it contains essential vitamins and minerals and is loaded with multiple health benefits. So, if you are spending money on boiled rice in Bangalore, make a switch to a healthier option. If you still don’t believe us, read on.

  • Red rice is an excellent source of manganese and zinc. These are antioxidants that prevent us from free radicals which can damage cells and tissues. Zinc is an important mineral that speeds up the healing process in the body.
  • Another reason why you should add rice to your diet is to include Vitamin B6, essential for the normal functioning and development of serotonin, red blood cells that help in the creation of DNA cells. Research has proved that one serving of red rice can meet 23% of Vitamin B6. This is a good reason to make a shift from boiled rice in Bangalore to a healthier option.
  • Scientific studies have proved that red rice can prevent heart diseases by reducing LDL cholesterol levels. If you or someone you know has a heart complication, making a transition from white boiled rice to red rice is surely a better and healthier choice.
  • Red rice is a good option for diabetics as well as it has a lower glycemic index as compared to the available normal boiled rice in Bangalore. Many people believe that they have to quit eating rice if diagnosed with diabetes. Red rice is good news for them. Because eating red rice in moderation would not harm their health.
  • Do you believe that only citrus fruits contain antioxidants that prevent aging and wrinkles? Well, so does the red rice; thanks to its natural pigment coloring. Research has proved that red rice can delay the signs of aging and skin damage caused by UV rays. boild rice
  • Packed with magnesium, which helps in controlling breathing pattern, red rice is very effective in fighting asthma. If you are suffering from asthma, consult with your doctor regarding the consumption of red rice.

Now that you are aware of the multiple health benefits of red rice, make a switch to this superfood for yourself and your family and enjoy the incredible health benefits of red rice.

5 Reasons Why You Should Be Using Cold Pressed Coconut Oil


Coconut oil has become very popular and trendy in food as well as cosmetic industry in some time, thanks to the benefits loaded in it. Many experts suggest using cold pressed coconut oil and cold pressed groundnut oil to improve overall health, fitness and self-care.

What exactly is cold pressing? What are the advantages of old pressed groundnut oil and coconut oil? We shall be giving answers to all these here. Read on and know the benefits and reasons why you should use cold pressed groundnut oil and coconut oil. Cold pressed coconut oil is different from regular coconut oil. Not many people know that cold pressed coconut oil is extracted manually from fresh meat of coconut. To extract pure and authentic oil, cold pressed coconut oil is applied at 120-degree Fahrenheit. Unlike the normal coconut oil available in the market, cold pressed groundnut oil and coconut oil is natural and contains healthy enzymes. Let’s now focus on the advantages of using cold pressed coconut oil.

  1. As mentioned earlier, cold pressed coconut oil is a type of coconut oil in its purest form as it is taken straight from the coconut itself. Since there is no chemical or heat treatment in extracting cold pressed coconut oil, it carries all the outstanding amazing benefits of natural coconut.
  2. Cold pressed coconut oil contains medium chain fatty acids which are instrumental in building immunity. They also contain antibacterial and antimicrobial characteristics that help in restoring health.
  3. The medium chain fatty acids help in revitalizing dry skin. Cold pressed coconut oil quickly absorbs into the skin thereby infusing moisture and healthy nutritive goodness. Unlike many oils, cold pressed coconut oil can be directly applied on to the skin as it is natural and totally safe for the skin.
  4. Most of the oils like flaxseed or olive, cold pressed coconut oil has a longer shelf life. without getting rancid, it can stay in your dressing table or shelf for almost two years. Having said that, cold pressed coconut oil is so advantageous that you would end up finishing it before two years!
  5. Medium chain fatty acids present in cold pressed coconut oil also help in burning extra calories and aiding weight and fat loss.

As mentioned earlier, cold pressed coconut oil is not processed with high temperature. Since it is not bleached, it has all the healthy enzymes intact in it. That is why most of the healthx` and skin experts are advocating cold pressed coconut oil over normal oil.

Get Complete Proteins With Foxtail Millets Online

foxtailMillets – widely grown as a cereal crop in semi-dry areas of Africa and Asia are gluten-free grains packed with nutrition and health. Many people think that they are nothing more than just a substitute to regular cereal grains. That’s a myth. We present you reasons why you should include little millet and other varieties in your diet and go for little millets and foxtail millets online.

  • Considered to be easily digestible grains, foxtail millets and little millet do not contain any gluten and are least allergenic. That is why they have found many takers in gluten sensitive people who prefer to eat healthy.
  • Many health-conscious people are ow buying foxtail millets online because of the powerhouse supply of proteins, minerals and fiber. They particularly are a rich source of magnesium, iron, potassium and phosphorous.
  • Since they are low in fat and contain good amount of protein and dietary fiber, they indeed are a hot favorite for healthy people who buy foxtail millets online.
  • Foxtail millet and little millet are very effective in curing diabetes. They are a healthy option to maintain the blood sugar levels in the body. Research has shown that foxtail millets can reduce the blood sugar in the body by about 70%.
  • Because of the high fiber content, both little millet and foxtail millet are an ideal remedy to cure indigestion. The healthy benefits make people search for foxtail millets online.
  • Foxtail millet is loaded with Vitamin B6 which helps in regulating the healthy functioning of the nervous system in the body.
  • Foxtail millets are a good source of proteins, it is particularly a healthy option for people who want to keep the digestive tract clean and cure diabetes.
  • By regulating and lowering the blood sugar levels, little millet and foxtail millets reduces the chances of heart attacks and other cardio vascular and coronary complications. Since foxtail millets are least reactive to C-proteins, in gives a strong fight to cardio vascular problems.
  • Millets are a good substantial inclusion in the vegetarian diet, thanks to a high protein content.

Foxtail millets and little millets are beneficial not just for diabetics or people suffering from heart problems, it is a very healthy food option for people who want to lose weight or are dealing with high blood pressure. If you are looking for an easily digestible, non-allergenic, protein powerhouse healthy option, go for foxtail millets online.

Best Place to Buy Black Rice Online at Shop JivaBhumi

Food is the most important element of life, we can’t live without it and neither the ecosystem will go to work without it. But only food is not important, healthy food is important to eat so that the fitness of body can be maintained. There are a number of foods like millets, red rice, black rice and much more, that are not much famous but are tremendously very beneficial to health.

Despite being less popular, just like brown rice, black rice is also the one having ultimate benefits to health. People are generally unaware of these rice, and many of you must be thinking that is it like black rice even come! But you know what they are quite beneficial than any other type of rice. Also, they are not very commonly available, but you can buy black rice online at Jivabhumi.

Are you aware of Jivabhumi?

Basically, it is an online site from where you can buy the best of the best food products. The food that you can’t generally find in the market will be obtainable from here. Just check it once, I bet that you will have the best experience of shopping over here.

Now let me tell you some of the black rice benefits so that you can buy it and try it.

  1. Well, it is the richest source of antioxidants and contains dietary fiber, anti-inflammatory properties and many others that can be the best food for fighting disease and also they help in developing the diseases like diabetes, cancer, heart disease and even weight gain.
  2. It is a good protector of heart. Yes, you heard it right, black right is very good for the heart. It decreases the dangerous atherosclerotic plaque formation in the arteries that keep the heart clear. Also, it maintains the cholesterol level of the body, keeping it healthy.
  3. It helps to detoxify the body and consuming black rice also help to clear the liver from the harmful toxins. It has rich content of antioxidants.
  4. Fiber is very important for health, you all must know that. So completing fiber too, that improves the digestive system, black rice is a rich source of it. It prevents constipation, bloating, and other unwanted digestive symptoms. It contributes to regular bowel function throwing out toxins from the body.

So don’t you think that you are too late if you haven’t added black rice yet in your diet? I will recommend you to add it now, and not to waste any more time.

Choose A Natural, Organic, Kodo Millet For You


Maintaining health is the main motive for everyone now. These days people majorly focus on nutrients and healthy living. They are just taking us away from the oil and the spices. They want to have the food with maximum nutrients. Have you ever thought of millets?

Why Millets?

See there is no one reason to explain that why millets are best to get maximum nutrients. Well, let me tell you few so that you don’t think twice before having it. Unlike the rice and wheat that have gluten in it, millets are gluten-free and also have a low glycemic index. Also, they are very easily available online and in different varieties like pearl millet price is very affordable.

No doubt those millets just look coarse and unappealing but yes the nutritional value is just much more than the polished and appealing rice. You will enjoy ultimate health benefits from it. Breaking up the chapters of millets you will get to know that they come in different varieties like jowar (great millet), ragi (finger millet), korra (foxtail millet), arke (Kodo millet) and same (little millet). It’s just you need to make it tasty.


Knowing more about Kodo millet will be interesting enough. It is commonly known as Varagu that is cultivated majorly in Tamil and in Deccan Plateau, it is the major source of food. It is a very nutritious grain and can be freely used in place of rice or wheat. They are an extremely rich source of antioxidants that remove toxins from the body, reduces the hunger and makes the tummy full so that you don’t feel hungry for a long time. Also, the higher amount of fiber content in it and some other elements like proteins, calcium, fiber, and minerals, making it a complete food. Also as it is gluten free this means that it can be used for weight loss; balancing diabetes as well.

Benefits of Kodo Millet:

  • Hydrates the colon
  • Reduces blood sugar
  • Lowers cholesterol
  • Mood swings can be improved
  • Diet conscious people can have it
  • Constipation can be controlled

No doubt that it does not look nice but is good enough to taste. It can be easily purchased online and rest depends on you that how you want to make it, but surely add it to your list. Add millets in your diet now and rest you will see yourself.
Eat healthily! Stay healthy!