Easy Guide on Why Wheat Is Great For Your Health

LAWheat is one of the commonly used cereal that is used widely around the world. Many cultures use wheat as their staple dish. It is the most sustainable cereals crops grown in several countries. The types of wheats available for human consumption are common wheat, Durrum wheat, and Emmer wheat. The wheat is highly nutritious that provides great benefits to the body.

Benefits of Wheat

The wheat is a wholesome food that contains several nutrients that is beneficial to the body. Bagels, crackers, bread, pasta, etc. are made from the wheat.

Controls Obesity
Obesity is the increase in the weight of human body that causes severe complications. The whole wheat products can reduce the weight by reducing the food cravings. If you include whole wheat products in your diet, then you can significantly reduce your body weight.

Prevents Diabetes
The whole wheat contains magnesium that promotes healthy blood sugar in the blood. It can control glucose absorption that will maintain the sugar levels effectively. Therefore, replacing rice with long wheat can improve the health.

Reduces Inflammation
The wheat contains betaine that will reduce inflammation in the body. Inflammation in the body can cause rheumatic diseases. Taking whole wheat products can prevent osteoporosis, Alzheimer’s disease, and decline in cognitive functions.

Gallstone Prevention
The whole wheat is rich in insoluble fiber that can lower the secretion of bile acids. The higher amount of bile acids causes gallstones in the body. The insoluble fiber can ensure smooth intestinal transfer that will promote good health.

Prevents Diseases
The long wheat is the easily available laxative that prevents diseases and promotes healthy life style. Including whole wheat in the daily diet can prevent constipation, nausea, and flatulence.

Promotes Heart Health
The phytonutrients available in the whole wheat can promote the heart health. The lignans present in the wheat can reduce the blood pressure and cholesterol levels that can trigger the heart disease.

Prevents Asthma
The Vitamin E and magnesium present in the wheat can prevent the narrowing of airways and increased sensitivity that are the main causes of asthma.

Promotes Women Health
The lignans present in the Emmer wheat acts like hormone in the body that can alleviates the symptoms of breast cancer. The increase estrogen production by using the wheat products like brad, pasta, etc. can promote overall women’s health.

You can include whole wheat in your diet to maintain a healthy lifestyle that is free from diseases. The nutrients and minerals available in wheat can kick start your day and provide energy to face all challenges.


What Are The Nutritional Benefits Of Emmer Wheat?

122The whole wheat is itself a part of a healthy diet plan. All nutritionists suggest that we should consume chapati over white rice because chapati contains very less amount of carbohydrates, that not only fills your stomach for a longer period but also keep your belly flat. Indians particularly are habituated with eating wheat over any other grain. Our morning begins with hot paranthas and our nights end with hot rotis. If we are having wheat on daily basis why not try a healthier option, emmer wheat? Also called as Farro or long wheat, this grain is full of some great qualities that make it an ideal food for daily consumption. Let’s discuss them all:

Full of Fiber

Fiber is needed by our body in great quantities as, besides keeping some deadly diseases like cancer at bay, it also relieves us from constipation and normalises insulin and lowers bad cholesterol. Thus, long wheat becomes the first choice for all those who understand the importance of fiber therefore, they opt for emmer wheat in place of regular wheat.

Gluten Free

Did you know your regular wheat contains gluten? It’s right time to switch to emmer wheat especially if you are putting efforts to reduce your weight or in case you are allergic to gluten. The taste however is not much different from the normal wheat we eat everyday but this due to gluten-less makes breads denser. But a little compromise has to be made if you want to remain fit. Agree?

Low Glycemic Index

If you think sugar is your enemy, then try emmer wheat first and then think of extra cup of coffee. A beneficial trait of this kind of wheat help you remain healthy in long run. Keeping the insulin level low and making your more energetic is what long wheat is popular for. For diabetic patients, it’s a blessing.

Minerals Much

Name an essential vitamin and mineral, and you will find it in Farro. Loaded with nutrients it keeps in your body moving. From providing enough calcium to your bones to up the functioning of your cells, minerals play a crucial role in our body and that is properly taken care of, if you consume emmer wheat on a daily basis.
Thus, it’s high time you rethink your choices, switch to organic food like long wheat and relieve your body from artificial substances.

All You Need to Know About Red Rice

Red Rice? A rarely known variety of rice in India because since childhood we have been friendly with the polished white grain rather over friendly! Brown rice entered our diet chart when we became weight conscious, but what about other nutritional member of the rice family, red rice? A very good source of fiber the red rice have a nutty flavor and are unpolished grain to give your body all the healthy benefits with natural color and soft texture. Here are some facts that you should know about the magical rice-

• Flooded With Fiber

Nudge your regular white rice that are jam packed with carbs and quickly pull a platter of red rice towards yourself. Food rich in fiber is known to prevent various digestive problems like constipations and accelerate better bowel movement. It also gives you energy for various day to day activities.

• Magnesium Stuffed

_DSC5208_Rajmudi_Rice-compressed-500x500Red rice is an excellent source of magnesium and protect your body from some of the fatal diseases like asthma and osteoporosis. Magnesium improves the breathing pattern and helps avoid asthma. A super food for your bones, magnesium present in red rice helps avoid and relief joint problems. Search for rajamudi rice online and explore more benefits.

• Good Bye Sun Screens

Crammed with anti-oxidants ,red rice are very good for skin as it helps to avoid wrinkles and regular consumption of red rice keeps the skin firm and acts as a shield against the harmful UV rays of the sun.

• Cut Down on Fat

Indians meals are incomplete without rice but white rice is full of fat and carbs then what about the obese people? Don’t worry! Red rice is at your rescue. Red rice is fat free and fibrous that keeps you fuller for a long time besides providing energy and improving digestion.

• Lower Cholesterol and Blood Sugar

red-rice (1)-500x500

Red rice is a whole grain and has some part of bran as we all know that bran oil lowers the bad cholesterol level in our body thereby prevent the body from heart related problems. Not only cholesterol, red rice also lowers blood sugar level by regulating insulin and a low glycemic index. A better option than white rice for diabetic patients.

The red grain on your platter is sure to give you a better health and prevent your body from various diseases unlike white rice that only helps you put on those extra pound. So, buy red rice or rajamudi rice online and keep yourself fit.

Black Rice Completes Your Nutritional Rainbow

18740543_1932340080124782_6523757442296939806_nYou must have seen a rainbow! Isn’t it too beautiful and eye reliving? The same is the case with our food too. It is very important to eat a rainbow of foods. Yes, eating rainbow means you are adding all the nutritional values and foods in your diet which are essential for your bodybuilding. You must be adding fruits, vegetables, whole grains, beverages etc to your diet; but have you added black rice in it?

Your Rainbow Is Somewhere Incomplete Without Black Rice.

It is quite uncommon food item but is in existence since the time of emperors. It is counted as one of the rich dish and regal enough for the royalty. It is not often seen frequently but yes one person in a group is aware of it. The rich antioxidant properties and the availability of black rice online push it to the limelight.

It is basically an heirloom variety of rice cultivated in Asia and is generally sold out with the husks unbroken. It is popularly served as a dessert which gives exotic color and dramatic feel to the dish. Being a sweet dish it is black in color. Isn’t it wow?

Have you ever tried it by switching it in your main diet as it is quite a healthier option than white rice? This rice is not liked tough to find but even does not taste bad when made with rock salt. Shop together for rock salt online and black rice and try to make something good and new.

You must be thinking that how it will complete your nutritional rainbow? Look at some of the points down so that you can make your mind quickly to go for black rice.

1.   It is a good source of antioxidants and contains it at the highest levels. Comparing to any other variety of rice it is better. Being a rich source of an antioxidant it protects your body from various ailments and diseases.

2.   Detoxification is very necessary for anybody to grow and it can be only done if you are having enough antioxidants. Detoxification reduces stress and improves the mental level and improves the functioning of each tissue in the body.

3.   As it purifies blood so it is enough good for the prevention of high blood pressure and improves the heart conditions. It also boosts up good cholesterol in the body; all in all, it is very important for the ailment and prevention of several diseases in the body.

Diabetic patients and the one who is need of protein can have one bowl of black rice daily. So now you know why Black Rice covers the nutritional rainbow? Go for it today.

Buying Organic – Pro’s and Con’s of Buying Locally Versus Buying Online

red-pohaIf two decades ago someone told you to buy and eat organic food, you probably wouldn’t be very confident about taking their suggestion. In those times, people looked at organic food as a sham by companies to extract more money from the same products.

But times have gradually changed and just from a cultural fuel, organic food has become trending now. Especially in the last 5 years or so, the organic food industry has done pretty well and has attracted many consumers. It has happened largely due to the presence of an organic food store in certain localities and e-commerce sites selling organic food.

Both of these methods, buying locally and buying online, have their own pros and cons.

Buying locally has a lot of benefits. Perhaps the most major one is being able to inspect the food first hand and making sure that it is up to the standard. In countries like India, there still are people who hesitate in buying food online. They always have a doubt in their heads about the quality of food. For such people buying locally is the best option.
Apart from that, one can also stand to negotiate the price of the commodities one is buying. When buying locally, there is a chance that a shopkeeper might get to know you better and help you in picking out the best stuff and even give discounts at times.

But buying locally is not very convenient to most people. Many times these stores are far away from localities and it takes too much time and conveyance just to buy regular groceries. This is why some people stick to buying groceries online.

While buying organic groceries online, on has several options and several brands to choose from. But the key benefit here is convenience and timeliness. One doesn’t have to waste their time and effort by going out and buying it. With just a few clicks they can get their desired groceries delivered to their doorstep.

The problems with buying groceries online are the risk of getting sub standard product and paying a premium price. Most stores charge delivery cost from the consumer which might hike up the price a bit.

Hence, there are two methods one can opt to buy their organic groceries. One can order anything like Red poha and many other organic edibles online and get it delivered to their address. While others still may choose to buy locally because they are comfortable with it.

Saving Money in Natural Food Stores

organic-food-productsIf you are health conscious than it is required to go for organically grown food products as according to recent researches these products are more beneficial to get good and superior health. To buy these organic products opt for online organic stores to get your required items in a hassle-free manner at your doorstep as well as you can save money since they present good offers in their products. Various online organic stores deal in natural products selling. Some of the significant benefits to eat organic food items are mentioned below.

Advantages of consuming organic food products

Chemical Free Food

The primary and foremost benefit of organic products is that it is chemical free. During the growing procedure of these foodstuffs pesticides and fertilisers are avoided as per the organic standard. As a result, if you opt for chemical-free food you might save yourself from various dangerous diseases which automatically saves your money as well as if you buy them from online stores it is additional beneficial as they have great offers.

Saves Environment

Pollution is great concerning the issue from past few years, our traditional methods of farming are also one of the reasons for infection. Since various pesticides and other chemicals are used to increase the productivity as well as growing time of crops which results in contamination of soil as well as water. But organic products save the environment as pesticides, fertilisers and industrial solvent are not utilised during organic farming procedures, so it saves water and soil to get contaminated that saves the life of various water animals plus small insects present in the soil.

Tastier and Full of Nutrients

Organic products are tastier and healthier than is traditional counterparts as while organic farming organic standards are proficiently used to maintain the nutrient contents in foodstuffs. In conventional farming, artificial chemicals are used to fasten the process of growth which changes the taste as well as decrease the nutrient quality of foods.

Antioxidant and Hormone Free Animal Products

During traditional animal farming antioxidants and growth hormones are utilised to increase the production. But as per organic standard, these chemicals are not allowed during organic cattle farming, so we get fresh and chemical free products. So always opt for organic animal products from organic online stores to keep yourself healthy, along with this, these stores can also utilized to buy millets online and other organic food products.

Different Types of Coconut Oil

coconutoilThe popularly known coconut oil is one of the main ingredients of a healthy diet. Due to its unmatchable benefits in increasing immunity, improving digestion, boosting metabolism, reducing weight, supporting thyroid and taking good care of your heart it called as ‘miracle oil’. While searching for online organic food, you must have come across many types of coconut oil and you might already be confused which one to go for? Don’t worry we have got your back. Just read about the different types of coconut oils and learn about their advantages and disadvantages:

Raw coconut oil

This is the purest form of coconut oil that is un-processed and free of chemicals etc. Also called as ‘virgin coconut oil’ it can be extracted by the dry as well as the wet process. As the name suggests, the quick dry method involves drying of coconut fruit, thereby squeezing out oil from it. This oil is termed as Cold pressed Coconut Oil and is completely organic is nature. Recommended by most of the doctors it is not only healthy but also helps in preventing many diseases. The other category of wet processing involves treating the fruit with coconut milk and boiling them both in order to separate milk and oil. The product that is extracted by both these methods contain traces of coconut in the form of intense flavor and fragrance.

Processed coconut oil

The commonly used coconut oil is processed that goes through several stages of refinement after being pressed out from dried coconut (which is known as copra). The oil that is extracted thereby is heated to a very high temperature and made smell free, tasteless and removed of all the unwanted substances that get dissolved during the entire process of extracting. To preserve it for a longer period it is treated with chemicals.

Which coconut oil do we recommend?

You should always prefer virgin coconut oil which can be easily purchased while you are buying your online organic food. Not only it gives you the true benefits of purity but also helps you fight many diseases including obesity, PCOS etc. It is healthy in nature and is packed with good fat that your body needs. You can have it while cooking food or as a salad dressing to have an amazing taste and the goodness of health.

Thus, it’s the right time to ditch your regular vegetable oil for the cold pressed Coconut Oil, and experience fitness.