Top 6 Health Benefits of Organic Food

ORGANIC food

Organic food has created quite a stir in the food industry ever since it came into being. It is becoming popular day by day. In fact, there is a strong public opinion that organic food is quite healthier than conventional food.

Organic food contains antioxidants which have more beneficial nutrients than the conventionally grown food. It is funny because the conventional way always should have been the organic way. It is almost saddening how the use of chemicals became prevalent while growing food. It sometimes gets really tough to get the organic version for some particular food products like the foxtail millets. Now this problem can be easily solved as you can easily buy organic foxtail millets online.

Here are some of the health benefits of organic food:

Does not contain GMO’s – Organic food does not contain GMO’s or genetically modified organisms that causes health problems. GM foods are horrible kind of mutation of real food. The claim that GMO’s are similar to any method for improving food is not true because the method used to make GM food is unnatural and very harmful for human beings. Organic food is thus very healthy as it does not contain any kind of GMO as it is grown without the use of any kind of pesticide.

More and better nutrition – Conventionally grown food is usually produced on played-out soil with the delusion that all the nutrients that the food growing process require can be replaced by artificially-produced fertilizers. But this is just a delusion as conventionally grown food may be prettier or bigger but they do not taste as good as naturally grown food.

No Pesticides – Artificial fertilizers like pesticides are basically poisonous and they have an adverse impact on our health. If you think you can wash it off that is not true as they enter the food which cannot be washed off. Thus, organic food is better as no pesticides are used in its growth.

Good quality meat and diary – Animals raised for livestock are better in organic farming. They aren’t given growth injections of fed antibiotics. The whole process is natural and much easier. Organically raised animals have access to outdoors which ensures their good health. Dairy products like organic milk have been scientifically proven to be better than their counterpart as they have more antioxidants, CLA, fatty acids, omega-3 and vitamins than the latter.

Low chance of food borne illness – Adding organic food to your diet in place of conventionally grown food is healthier as the pesticides in the conventionally grown food do not enter your blood stream causing food borne illness. Even the CAFO’s present in the animals are a result of the growth of food borne illness. So, switching to organic food is the best option.

Better for the environment – It isn’t a hidden fact that use of pesticides and chemicals to advance the growth of food is harmful not just to our bodies but also the environment. Practicing organic farming helps in conserving water, prevent soil erosion, reduce pollution and use less energy while doing all this.

Organic food is grown without any un-natural ways right from sowing seeds to harvesting it. How your food is grown can have a great impact on your health. Organic food is grown using natural fertilizers like manure, compost etc. Due to the advancement of digitalization you can now easily buy organic groceries online in Bangalore or any other part of India.

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