Millet may not be the most common seed crop you’re expecting on your table, but in fact, this group of highly variable seeded grasses are cultivated throughout the world, both for livestock and human consumption. This crop is mainly grown in developing countries, but its quick growing season and its ability to grow and withstand relatively harsh, arid and dry environments make it an ideal crop for many countries.
Millets are generally consumed in its organic form as it is too small to be processed. So, this seeded grain contains all its nutrients in the raw form and are not compromised due to processing. In some parts of India, all types of millet are not easily available in the local market. This is the reason why more and more people are scouring online so that they can buy all types of organic millet online easily without venturing from one shop to another in the local market.
Millet is used as the traditional cereal, but it can be used in porridge, snacks, and other bread, as it is very high in starch, like most other grains. Millet is also gluten-free, so Celiac sufferers can turn to millet as their source of grains, instead of wheat. These are some of the benefits of millets lets look into some more benefits of organic millets:
Increase your heart health – If you want to protect your heart organic millet is the best possible grain to add to your diet. Millet is rich in magnesium, which in turn reduces blood pressure and the risk of heart attacks or strokes. Millet also contains potassium, which keeps blood pressure low by acting as a vasodilator. Reducing blood pressure and optimizing the circulatory system is one of the best ways to protect your cardiovascular health.
Cholesterol Levels in Check – Cholesterol levels go hand-in-hand with heart health. Millets with its high fiber content are ideal for keeping cholesterol levels in check. The fiber in the millets eliminates dangerous “bad cholesterol” (LDL) from the system while promoting the effects of “good cholesterol (HDL).
Protection against Diabetes – Millet is a beneficial food for diabetic patients because one of the effects of millet is a reduced chance of Type 2 diabetes, thanks to the magnesium level found in this particular grain. Magnesium is considered one of the most important minerals in increasing the efficiency of insulin and glucose receptors in the body, thus preventing this disease.
Millet is a part of a healthy diet but making dishes with millet using normal white sugar can sometimes be harmful to your health. So it is always better to use brown sugar instead of regular sugar as brown sugar is the organic form of sugar containing some health benefits of its own. In India, sometimes it gets difficult to find brown sugar at local stores but you can easily purchase brown sugar online and make your diet a healthy one.
Some of the other health benefits of millet except the ones mentioned above include its ability improve your digestive system, lower your risk of cancer, detoxify your body, boost respiratory health, optimize your immune system, increase your energy levels, and improve your muscle and nerve health. Thus millets can be very beneficial part if included in your daily diet.